In previous decades, until now Diabetes Mellitus and Hypertension cases are so common to account in primary care clinic and even in the hospital setting. A lot of them suffer from heart attack, stroke, dead fingers, infections and ulcerations due to these diseases. We enhance them to have a good diet control and healthy lifestyle but it is just too late to have a good control at the age the diagnosis is made. :(
Why don't we start our healthy diet now? Less sugar, less salts, less oily, less carbohydrates and high fiber intake every day, every week. Starting from now, yes at the age of 40s, 30s,and even better from 20s year-old. Does it so complicated? We have a simple idea how to cut down the meals into something more balance.
Good bye unbalance diet, and hello a healthy diet! :D
p/s : It is a BIG responsible for you to take a good care of your body and health, great gifts from HIM.
Till then, take care!